Learn the 8 Brocades with Tina Faulkner The Baduanjin is one of the oldest and most common forms of Daoyin Qigong. Its endurance and popularity are a testament to how effective these ancient movements are at preserving health of both mind and body. Baduanjin (八段錦) translates as the Eight Pieces of Brocade, or is sometimes … Continue reading 8 Brocade Workshop with Tina