2 Qigong Exercises from Daoyin Yangsheng Gong Daoyin Yangsheng Gong is a system of exercises, which is first and foremost aimed at health preservation and healing. Read more about Daoyin Yangsheng Gong here: Daoyin Yangsheng Gong Pierce a leaf at a distance of 100 steps – Bai Bu Chuan Yang We stand upright with legs closed. Now … Continue reading Daoyin Yangsheng Gong Exercises