A Dantian (Chinese: 丹田, pinyin: dāntián, Wade-Giles: tan-t’ien‚ pronunciation) is a centre of Qi (life energy). The Dantian are central points of reference in Qigong, Neigong, Taoyin (Daoist Yoga), internal martial arts and Traditional Chinese Medicine. Depending on the art and the focus of the specific exercise, breathing techniques and/or awareness are directed to one … Continue reading Dantian