Tina’s Tip for knee problems: Relieve your pain with this simple massage!
No matter if you have an achy or stiff knee, suffer from weakness of knee and foot of if you are having any issue with the tendons of your knee: This acupressure point is right for you! It is called He ding (English: crane’s summit). The acupressure point, which is also used in acupuncture, is located above the knee.
How to find the „magic“ point – He ding
The point we are searching for is called He ding (English: crane’s summit). This acupressure point, which is also used in acupuncture, is located above the knee. Bend the knee to move the kneecap away and find the little depression right in the centre above the knee. It works best while sitting down.
How to treat yourself
Massage the point gently, but firmly. – Listen into your body and experiment with different intensities. The length of a thorough massage is about at least one minute. If you are more used to massage the point, you will get a feeling for the length and intensity needed depending on the situation.
Pro tip – treat the other knee as well!
For good measure, treat the „he ding“ point on your other knee as well! Your knees are playing an important role in carrying almost your whole body weight while walking and standing. If one knee is slightly disaligned or suffers from asymmetrical tension, the other side is often indirectly affected as well. (Everything is connected… ) So – even if you are (still) pain-free in your other knee – show some appreciation for its daily service to you and your body and treat it to a massage! It only takes one extra minute and it will help to reset your movement pattern.
Video “MAGIC POINT for KNEE PAIN!”
Author: Taiji Forum and Tina Faulkner Elders
Images: Taiji Forum
