This is a fantastic little Qigong exercise for stretching and opening through the whole body, all the way from the fingers to the toes. It also introduces controlled breathing, in coordination with the movements of the body. It is a great ‘wake up’ exercise, filling the body with breath and allowing the blood and the … Continue reading TWO HANDS PUSHING SKY
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed