5 Elements Qigong Theory

The five elements Qigong exercises are also known as “Qigong of the 5 Phases” or “5 Elements Harmony”. In this article, Franziska Rüscher, Qigong teacher from Austria, explains the philosophical background of the Qigong set and the five individual exercises step-by-step. Tip: After reading this article about the theory see also our article 5 Elements … Continue reading 5 Elements Qigong Theory