Qigong (Chi Kung) – A Comprehensive Overview 10,000 Qigong methodsThe MapThe Roots and Traditions of QigongThe Roots Legendary or ancient – Historic – ContemporaryThe TraditionFitness and HealthMedical QigongDaoist QigongBuddhist QigongMartial QigongThe Body in QigongDynamic, Form and Focus in QigongThe Dynamic of Qigong Quiescent – Dynamic  – VigorousThe FormSpontaneous or Formless QigongThe FocusInternal Qigong – NeigongExternal … Continue reading Qigong overview