Pushing Hands, also called feeling, sensing or hitting hands, is a partner exercise of Tai Chi. The workshop title „sensing hands“ underlines the yin (soft) aspect in training. The workshop will thus follow the questions of „how to develop a soft approach“ and „how to answer to pressure with softness“. This approach will also touch upon many valuable connections to Tai Chi, Qigong and also daily life in general.
„Sensing“: Listening and Speaking with our Hands
The focus of the single exercises will be on yielding, a soft response to pressure and stress. Giving way while protecting ourselves, we will practice our listening skills (ting jin).
And last, but not least: To be a good partner is a key aspect of Pushing Hands! We will therefore work on a strong, coordinated and focused Push, otherwise known as „speaking clearly“, ie with intention (yi).
Course Level
This 2-day workshop will provide an introduction to Push Hands for beginners. You are also welcome to join us with prior experience in Tai Chi, Qigong or partner work.
Participation Requirements
Average fitness, ie fitness for daily tasks is required. All exercises are easily adjustable to your individual fitness level. We treat each other with respect, as we are following the aim of learning and growing together, communicating along the way.
Dates, Prices and Registration
22nd and 23rd of November 2025
Stonehaven, Scotland
£220 full price but early bird discount of £190 if booked by Oct 22
Times 9:30-16:30 Sat & Sun
Registration via Tina Faulkner Elders: ruyischool@gmail.com
