In both Taijiquan and Qigong, the ideal is to create an energy flow through the whole body. Concerning the limbs this would mean from the feet to the hands — ideally to the very tips of the fingers. To achieve this, every practitioner has to get to know the structure […]
FINGER STRETCHING EXERCISES
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INSTRUCTIONS & VIDEO This finger stretching exercises helps to promote strength and flexibility through all of the fingers equally. As we dominate with one hand over the other in our daily activities and even ‘work’ some fingers over others, this exercise will encourage balance. Begin with feet apart and the […]