8 Health Exercises

8 Health Exercises after Sha Guozheng This set of 8 health exercises doesn’t leave you wishing more: It is easy to start learning and offers quite a lot if you do understand to take the poetic titles of each exercise as your Continue reading 8 Health Exercises

5 Animal Qigong

Health Qigong – Wu Qin Xi – The Five Animal Frolics Brief History Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, dating back to Eastern Han Continue reading 5 Animal Qigong