2 posts


How should I practise Qigong and Taijiquan?

We all have different lives, different preconditions and individual obstacles to overcome. The time you should invest in practising Taijiquan or Qigong depends on the goal of your practice. Goal: First steps in reconvalescence If you start Taijiquan or Qigong as part of reconvalescence after an illness or after surgery, you may […]

Taijiquan, Qigong, practise

How long and how often should I practise Taijiquan or Qigong?

The ideal: Hard work Not unlike Japanese culture, the Chinese ideal for physical exercises is hard work. The Chinese word for that is “gong” (功). It is used in “Qigong” – working with the Qi, i.e. cultivating life energy – as well as in “gongfu” – referring to skills which are […]