We all have different lives, different preconditions and individual obstacles to overcome. The time you should invest in practising Taijiquan or Qigong depends on the goal of your practice. Goal: First steps in reconvalescence If you start Taijiquan or Qigong as part of reconvalescence after an illness or after surgery, you may […]
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The ideal: Hard work Not unlike Japanese culture, the Chinese ideal for physical exercises is hard work. The Chinese word for that is “gong” (功). It is used in “Qigong” – working with the Qi, i.e. cultivating life energy – as well as in “gongfu” – referring to skills which are […]