Pushing Hands

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4 Postures - Building Awareness

Push Hands

Push Hands / Pushing Hands / Tui Shou Tui Shou (Chinese: 推手, pinyin tuī shǒu; Wade-Giles: t’ui shou, pronuciation: soundfile), also called Push Hands or Pushing Hands is a two-person training routine, especially in Taijiquan but also in other internal martial arts. Push Hands as a partner exercise provides a possibility to […]