taiji qigong 18 exercises

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Taiji Qigong 18 Exercises

Tai Chi Chi Kung 18 Movements The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji Qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed […]