Our set of exercises is inspired by common Wushu warming-up from the Sha family and warming-up/Jibengong exercises of Liu Yafei. Thank you very much for the inspiration!Preparing for a Taijiquan, Wushu or Qigong lesson you should follow the principles of: The following exercises are more or less a core of our warming-up. You can add … Continue reading Warming-up for Taijiquan, Qigong & Wushu