Warming-up for Taijiquan, Qigong & Wushu

Our set of exercises is inspired by common Wushu warming-up from the Sha family and warming-up/Jibengong exercises of Liu Yafei. Thank you very much for the inspiration! Preparing for a Taijiquan, Wushu or Qigong lesson you should follow the principles of: having a passive half of every exercise which means: just stand and be aware … Continue reading Warming-up for Taijiquan, Qigong & Wushu