How should I practise Qigong and Taijiquan?

We all have different lives, different preconditions and individual obstacles to overcome. The time you should invest in practising¬†Taijiquan or Qigong¬†depends on the goal of your practice. Goal: First steps in reconvalescence If you start Taijiquan or Qigong as part of reconvalescence after an illness or after surgery, you may not be able to train … Continue reading How should I practise Qigong and Taijiquan?