How long and how often should I practise Taijiquan or Qigong?

The ideal: Hard work Not unlike Japanese culture, the Chinese ideal for physical exercises is hard work. The Chinese word for that is “gong” (功). It is used in “Qigong” – working with the Qi, i.e. cultivating life energy – as … Continue reading How long and how often should I practise Taijiquan or Qigong?