#WellnessWednesday 7 – Circle Qigong: Exercise 3 – shoulder circles
Office work is your (working) life? This loosening exercise is especially useful for those who work at the desk a lot. – Often, your shoulders will tense up after some time. To prevent hardening of three muscles, neck pain or headaches, you should get up for some minutes from time to time and mobilise your … Continue reading #WellnessWednesday 7 – Circle Qigong: Exercise 3 – shoulder circles
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