Spine Qigong

Spine Qigong Exercise 1 – #WellnessWednesday 8 Searching for an exercise against heavy shoulders or a stiff neck? This week, Tsui will show us an easy, but effective spine exercise Reasons for spine Qigong Our central nervous system leads from the brain all the way down the spine. The small energy circle in Qigong is … Continue reading Spine Qigong