Rooting and relaxation in Tai Chi Chuan
Root on The Three Nails Rooting is everything. It is both base and foundation. It is one of the most important things in life. A good building must have a strong and firm base. A successful company needs a superior foundation. A healthy plant requires a healthy root. To achieve peaceful, flowing Tai Chi Chuan … Continue reading Rooting and relaxation in Tai Chi Chuan
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