Following on from her 2 minute seated Qigong Faye takes us through a sequence of exercises for the hands, arms and shoulders in addition to some simple, but highly effective self-massage techniques, all of which are performed whilst seated. Faye Yip was born to a traditional Chinese Martial Arts family […]
Seated Qigong
2 posts
2-Minute Qigong Upper-Body Wake-Up Exercise by Faye Li Yip In the early days of mankind, when our mental capacities were less developed, most of us worked in manual tasks which involved regular use of our bodies, through hard physical labour. Today, in this high-paced 21st century most of us are […]