In the 4 postures as a solo exercise, we focus on slow execution and mindful movement.
5 day push hands beginners workshop during the 21st International Push Hands Meeting in Hannover Germany. Our bilingual workshop for Push Hands beginners follows a coordinated schedule with matching topics. It is led by Birgit Golze (Wednesday-Friday) and Nils Klug (Saturday/Sunday). Wednesday – Friday (Birgit Golze) I often jokingly refer […]
Push Hands / Pushing Hands / Tui Shou Tui Shou (Chinese: 推手, pinyin tuī shǒu; Wade-Giles: t’ui shou, pronuciation: soundfile), also called Push Hands or Pushing Hands is a two-person training routine, especially in Taijiquan but also in other internal martial arts. Push Hands as a partner exercise provides a possibility to […]
Some students who begin learning tai chi are totally surprised by the introduction of a strange partner practice called pushing hands. They are simply minding their own business, doing everything the teacher says, practising at home every day, learning the moves of the form and feeling quite pleased with the […]