Hip Rotations This is a daily ‘must do’ exercise for all! As simple as it may seem it is very effective at easing tension in the lower back and hips. This is particularly valuable for people who sit or stand Continue reading WARMUP WAIST CIRCLES
This is a fantastic little Qigong exercise for stretching and opening through the whole body, all the way from the fingers to the toes. It also introduces controlled breathing, in coordination with the movements of the body. It is a Continue reading TWO HANDS PUSHING SKY
Shoulder & Hip Loosening with Body Rotation This exercise serves to loosen the shoulder and hip joints. We do this by guiding the movement from the lower part of the body and directing it all the way to the finger Continue reading SHOULDER & HIP LOOSENING
Learn Qigong Online Why not learn Qigong online? Taiji Forum will launch a new Qigong online course, which is completely free of charge. The course offers Qigong exercises videos with instructions which allow you to start practising right away. Fancy Continue reading New, free Qigong online course – Learn Qigong with Tina!
The shoulders joints along with the associated bones, muscles and ligaments play a very important roll in the practice of Qigong and in our day to day activities. The shoulder area can accumulate a great deal of tension. This results Continue reading SHOULDER ROLLS
This wrist rolling exercise is designed to loosen the wrist joints. The exercise helps to promote softness and flexibility through the wrists, but if performed correctly, the exercise will work on movement and softness along the whole length of the Continue reading WRIST ROLLS
Tina Faulkner Elders, Aberdeen (Scotland) – Qigong Tina Faulkner Elders began training as a young child in Gong Fu and Chin Na with her father, Gordon Faulkner. During this time Gordon was also teaching the internal practices and meditations of Mantak Chia. Continue reading Tina Faulkner Elders