#WellnessWednesday

12 posts

#WellnessWednesday 12 – Circle Qigong: Exercise 4 – shoulder loosening

Shoulder loosening – Circle Qigong: Exercise 4 Frozen shoulders? Tension in the rib area? Just try this simple exercise! This week‘s #wellnesswednesday addresses the shoulder girdle. The ribs, which build the ribcage shoulders and arms are connected through a system of muscles and sinews. Thus, tension and relaxation of the […]

#WellnessWednesday 7 – Circle Qigong: Exercise 3 – shoulder circles

Office work is your (working) life? This loosening exercise is especially useful for those who work at the desk a lot. – Often, your shoulders will tense up after some time. To prevent hardening of three muscles, neck pain or headaches, you should get up for some minutes from time […]