#WellnessWednesday

8 posts

#WellnessWednesday 7 – Circle Qigong: Exercise 3 – shoulder circles

Office work is your (working) life? This loosening exercise is especially useful for those who work at the desk a lot. – Often, your shoulders will tense up after some time. To prevent hardening of three muscles, neck pain or headaches, you should get up for some minutes from time […]

#WellnessWednesday Part 1 – free the head and strengthen the heart

#WellnessWednesday Part 1 Our new series #WellnessWednesday opens the door to the world of Chinese medicine and Qigong. We are looking forward to simple movement exercises and tips for nutrition and health between East and West with Tsui from Freiburg, Germany. Simple Qigong exercises to free the head and strengthen […]