Welcome back to #wellnesswednesday with Circle Qigong part 2! Tsui‘s exercise for today is a simple exercise to mobilise the wrists. It is especially worth trying out if you do office work – at the keyboard or the mouse – or any crafts that involve your hands moving in a […]
WRIST ROLLS
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This wrist rolling exercise is designed to loosen the wrist joints. The exercise helps to promote softness and flexibility through the wrists, but if performed correctly, the exercise will work on movement and softness along the whole length of the arms, from the shoulders to the fingertips. As always […]