It is actually quite easy: the rising hand is always on the inside
Tai Chi Studio
62 posts
Learn Push Hands with us in Autumn 2022!
A good atmosphere and both practitioners being good partners is necessary for things not to get too competitive or hectic in this scenario.
If I try to go out of the way of the incoming force, but crumble
In the 4 postures, one moment of openness is after yielding the press, when all four hands are piled upon each other, building the famous sandwich.
All of you who meditate on some level, be it meditation in motion or some sort of sitting meditation, surely know …
We show two sequences of the 4 postures as a basic partner exercise. Two persons interact on a horizontal plane.
In the 4 postures as a solo exercise, we focus on slow execution and mindful movement.
Push Hands for beginners – The Changes of Yin and Yang in Push Hands
…to bring Tai Chi back to the basics and to study hand form, sword and push hands exclusively, but therefore in greater depth.