Concepts like „hanging from heaven“/„being suspended from above“ – to keep the head up straight – or the instruction to tuck in the tailbone – to move Huiyin to its „ideal“ position – are generally paid with
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Awareness of the Baihui as highest point of our body – Tai Chi Aspects
Without added focus, we will normally feel a natural lengthening of the lower back, around the mingmen area.
You always wanted to try sword fencing, but the time was never right? To learn an elegant sword form has been on your bucker list for a long time, but you always hesitated? This autumn, there is an opportunity right for you! Sword form and fencing in the Cheng Man […]
Letting go is awesome! – If you master the art of letting go, you will be able to head for new experiences with free hands and a fresh mind!
Our free Tai Chi online course with our 8 form is now complete!
In nature, you may discover spirals everywhere. The same discovery may be made inside our own bodies – which, after all, form also part of nature.
Our life on earth is greatly influenced by gravity. We do not float around in space – instead, we have to “pick ourselves up” before going somewhere.
Tai Chi Aspects and Meditation in Motion Tai Chi Aspects are single images and concepts on which one may concentrate while doing the form. They are tools for form refinement. By and by, they will combine into a moving kaleidoscopic picture. The flow of practicing – Practising the flow In […]
Breathing in Taijiquan is the topic of todays Tai Chi Aspect. While we prepare our move we exhale. When growing into the posture we inhale. The breathing is supporting the compression in our body. While exhaling we decrease the compression. Inhaling increases the pressure in our body. The changes of […]