Add some intention and meaning to your meditative form by…
Nils Klug
Stay tuned for our series on form and application
If the first step of our Yang training is building our structure and testing it with postures…
For the beginner, the central question is hence this: How to build my structure?
After some training of turning and melting, we start to feel comfortable in 2D and 3D: moving our torso via the hip joints to…
A good atmosphere and both practitioners being good partners is necessary for things not to get too competitive or hectic in this scenario.
If I try to go out of the way of the incoming force, but crumble
“Don’t push back|don‘t pull away“ or “yield and wait“ he use to say again and again…
新年快乐 – Happy Chinese New Year!
Welcome to the year of the tiger!
Time to try something new…
To the degree that you plan or anticipate (think) …
… You are not in the present time, and thereby vulnerable.