4 Postures – Teaching fun

4 Postures - Building Awareness

Teaching fun video

Agreeing that the pattern can be broken spontaneously is an advanced way of practicing the 4 postures.

In this example it is: push – press – push – press – push – press – PRESS.

This adds some surprise to the routine and may provide the teacher (if there is one) with some teaching moments.

Note: A good atmosphere and both practitioners being good partners is necessary for things not to get too competitive or hectic in this scenario. Having fun is key to learning!

Learn Push Hands with us in Autumn 2022!
Until then we wish you a fabulous summertime!