21 posts

Mondays are always a fight! Weekly insights into the world of Chinese martial arts – with a focus on Pushing Hands, partner work and Taijiquan.


pulling, punch

#martialmonday 12 – pulling – application (block and) punch

#martialmonday 12 – I’m stuck! v. I’m off then. The point of attention in pulling – application (block and) punch This week we start from another practical application of the movement pull: both hands punch. The exercise For the exercise, we need to build fists instead of the open hands […]