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Tai Chi Videos
19 posts
Grounding gives our movements stability.
Choose small steps and a narrow stance to switch your body weight!
Tai Chi – Kick with the foot like Bert
Stay tuned for our series on form and application
It is actually quite easy: the rising hand is always on the inside
Our free Tai Chi online course with our 8 form is now complete!
Tai Chi Aspects Tai Chi Aspects are single images and concepts on which one may concentrate while doing the form. They are tools for form refinement and are meant to encourage discovering, trying out of alternatives and learning. The videos on Tai Chi Aspects have been developed in the course […]
#MartialMonday 4 Well prepared is half done!? In the Tai Chi form, one key requirement of the movements is fluidity. However, there should be changes as well. To establish a rhythm, it makes sense to divide the movements into preparation (set up) and execution (action). Every posture thus carries with […]
#MartialMonday 3 The most famous hands-on approach in the Chinese martial arts world is push hands. Push hands exercises usually begin with both partners standing opposite each other while their hands are making contact. From there, different sets of movements may evolve. The goal of our push hands practice is […]