5 Animal Qigong

Health Qigong – Wu Qin Xi – The Five Animal Frolics Brief History Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, dating back to Eastern Han Continue reading 5 Animal Qigong

Chi Kung Healing

Chi Kung Healing – An Overview Chi Kung Healing (CKH) relates to two distinct areas: Clinical Chi Kung/ Qigong, which is treatment by the healer; and Self-Practice, which is done by the individual and often recommended by the healer. As Continue reading Chi Kung Healing

Seasonal Qigong

Seasonal Qigong – ‘Living in tune with nature’s changes’ Seasonal Living is something that would never have been talked about 250 years ago. We got up when it was light, went to bed when it was dark, ate local produce Continue reading Seasonal Qigong

Health Qigong

Qigong for health All qigong practises are health giving as the various forms and routines are designed to work on specific acupoints and key meridians to regulate and balance the flow of the internal energetic system or Qi. Although the Continue reading Health Qigong