7 Stars Stepping

Isabelle Boitiere on Tai Chi Feet: 7 Stars Stepping There are a number of key foot positions in tai chi and each of them allows for training in different applications and for enabling the practitioner to move quickly and nimbly Continue reading 7 Stars Stepping

1-Minute Grounding

Michael Plötz on 1-Minute Grounding Michael Plötz is based in Hamburg, Germany where he is a professional bodywork who uses a range of skills including, physiotherapy, osteopathy, acupuncture and Traditional Chinese Medicine. He has studied tai chi chuan for 20 Continue reading 1-Minute Grounding