7 Stars Stepping

Isabelle Boitiere on Tai Chi Feet: 7 Stars Stepping


There are a number of key foot positions in tai chi and each of them allows for training in different applications and for enabling the practitioner to move quickly and nimbly from one position to the other.
In this clip Isabelle Boitier, from Wudang Tai Chi, Paris, France shows us the basic 7 Stars Stepping which is trained in this system of tai chi tuo shou (push hands).

Isabelle Boutiere is based in Paris, France, teaches at various European Tai Chi events and has had considerable success in European and Chinese tai chi competitions.

Video “7 Stars Stepping”

Author: Ronnie Robinson

Images: Ronnie Robinson