SHOULDER ROLLS

The shoulders joints along with the associated bones, muscles and ligaments play a very important roll in the practice of Qigong and in our day to day activities. The shoulder area can accumulate a great deal of tension. This results Continue reading SHOULDER ROLLS

WRIST ROLLS

This wrist rolling exercise is designed to loosen the wrist joints. The exercise helps to promote softness and flexibility through the wrists, but if performed correctly, the exercise will work on movement and softness along the whole length of the Continue reading WRIST ROLLS