Qigong Beginner Guide

In our Qigong Beginner Guide you will find tips for your journey in the world of Qigong. What is Qigong? Qigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term Continue reading Qigong Beginner Guide

Taijiquan Training

Taijiquan Training part 3 See also our other tips for beginners for Taijiquan Training on our Basics of Tai Chi site! Goal: Eliminate chronical or posture-related health problems Some illnesses or diseases may not respond to the more superficial exercises of a wellness-style Continue reading Taijiquan Training