Qigong for Beginners

Learn Qigong Online

Introduction to basic Qigong for beginners Easy to follow Qigong exercises for the complete beginner Why start Qigong? More about Qigong Basic Qigong for beginners – free videos & instructions Recommended reading on Qigong for beginners Easy to follow Qigong Continue reading Qigong for Beginners

Luohan Gong

Luohan Gong – Qigong from the Shaolin Temple This very old and interesting form of Qigong originates form the Shaolin Temple and is named after the 18 legendary guards of Buddhism. In this form of Qigong the various influences from Indian Continue reading Luohan Gong

Tai Chi Tips

Tai Chi Video Tips When learning Tai Chi and other Chinese internal arts it is obviously best to attend regular classes and practise on a daily basis. Having a qualified instructor who can show you the correct postures and correct Continue reading Tai Chi Tips