Warm up’s for Tai Chi and Qigong
Loosening up exercises, stretching exercises and much more will be posted here regularly.
Feel free to send your warm up exercises and we will include them here. Contact
Youtube Channel “Qigong Exercises”
On our Qigong Exercise Youtube Channel you will find more videos. We will publish more videos on a regular base. Subscribe on our Channel / newsletter or like us on Facebook to be up to date!
Hint: on our Qigong Exercises site you will find even more videos with short but highly effective routines for beginners.
Easy Qigong Stretching Exercise
Easy Qigong Stretching Exercise by Tina Falkner Elders, Uk.
Leg stretching exercise
Video 1: Judith van Drooge, Netherlands with a 7 minute warm up
Video 2: James Lau K King shows the 5 Loosening Exercises
Master James Lau K King, Malaysia demonstrates the 5 Loosening Exercises after Huang Sheng Shyan. They are good for health and martial aspects. These exercises are the essence of the Huang system.
Video 3: Warm up exercise mix with Giovambattista Scavo, Italy
Taijiquan & Qigong warm up exercise with Giovambattista Scavo from International Taijiquan KungFu Association (ITKA).
Ba Duan Jin for Martial Arts
Barry McGinlay of the Tai Chi Life school, London shows the whole Baduanjin set and talks about the different versions of the 8 brocades.
The video was filmed at “Tai Chi Caledonia 2014”