Tai Chi / Qigong warm up exercises

Qigong at home for free

Warm up’s for Tai Chi and Qigong


Warm up exercises for Tai Chi Chuan and Qigong from different teachers and systems.

Loosening up exercises, stretching exercises and much more will be posted here regularly.

Feel free to send your warm up exercises and we will include them here. Contact

Youtube Channel “Qigong Exercises”

On our Qigong Exercise Youtube Channel you will find more videos. We will publish more videos on a regular base. Subscribe on our Channel / newsletter or like us on Facebook to be up to date!
Hint: on our Qigong Exercises site you will find even more videos with short but highly effective routines for beginners.

Qigong Exercise

Easy Qigong Stretching Exercise

Easy Qigong Stretching Exercise by Tina Falkner Elders, Uk.

Leg stretching exercise

Finger Stretching Exercises

Taiji & Qigong Finger Exercises

Self-massage as taught by Prof. Cheng Man Ching

Video 1: Judith van Drooge, Netherlands with a 7 minute warm up

Video 2: James Lau K King shows the 5 Loosening Exercises

Master James Lau K King, Malaysia demonstrates the 5 Loosening Exercises after Huang Sheng Shyan. They are good for health and martial aspects. These exercises are the essence of the Huang system.

Video 3: Warm up exercise mix with Giovambattista Scavo, Italy

Taijiquan & Qigong warm up exercise with Giovambattista Scavo from International Taijiquan KungFu Association (ITKA).

Ba Duan Jin for Martial Arts

Barry McGinlay of the Tai Chi Life school, London shows the whole Baduanjin set and talks about the different versions of the 8 brocades.
The video was filmed at “Tai Chi Caledonia 2014”