Tai Chi relieves unspecific chronic neck pain A controlled randomized study by the Chair of Complimentary and Integrative Medicine at the University Duisburg-Essen (Germany) found that Tai Chi is an appropriate method to reduce neck pain. The study conducted by Continue reading Scientific study: Tai Chi as a remedy for neck pain
My Tai Chi Journey to Hannover – Feedback by Yang Yun-Zhong Director of the Institute of Chinese Taiji-Wisdom 16.5.2017, Hongkong From April, 19th to April, 21st 2017 I have been a guest teacher for a three-day workshop at the 17th Continue reading Feedback Push Hands Meeting 2017
This video is about Tai Chi in the City with Barry McGinlay. Learn more about Barry McGinlay Barry is a World Tai Chi champion, Gold medalist pushing hands in the world famous Taiwan world championship and European Gold medalist, and Continue reading Tai Chi in the City
The title of a “teacher” or even a “master” or a “grandmaster” is not protected. Anyone can call him/herself “Qigong Master” or “Tai Chi Master” and open a school. So how to sift out the good ones? It is important Continue reading How to find a good Qigong or Tai Chi teacher? – A small guide
Tips – Prepare your trial lesson A good preparation is half of the pie! For your way to the Tai Chi / Qigong trial lesson, we have assembled a few hints and some questions for you to chew on. Try to Continue reading Prepare your Tai Chi / Qigong trial lesson
How to learn Tai Chi? Questions and Answers for Beginners What to wear? – Tai Chi Clothing Your Tai Chi clothing should be comfortable and your shoes should be supportive, but light. Tai Chi Shoes Too much structure on the Continue reading How to learn Tai Chi? Shoes & Clothes
Modern society with its increased pace and consumerism makes multiple demands on every individual: Do well in your career while caring for your near and dear, but do not forget your self-development goals! Trivial questions as well as life choices Continue reading Reasons to start Tai Chi
Variations of spelling: T’ai Chi Ch’uan and Taiji Quan. Taijiquan (traditional Chinese: 太極拳, modernized Chinese: 太极拳, pinyin: tàijíquán, Wade-Giles: t’ai chi ch’üan, pronunciation) is a Chinese internal martial art. It is commonly translated as Highest / Ultimate Fist or Supreme Ultimate Continue reading Taijiquan
From Biospirals to Tai Chi Xuan Chuan There are many forms of Chi Kung and Tai Chi just as there are many schools. What then is the difference between the Biospirals Method and Tai Chi Xuan Chuan in respect to Continue reading Tai Chi Xuan Chuan
The Biospirals Method created by Master Franco Mescola, Italy The Biospirals Method was born after in depth study of Tai Chi Chuan and Chi Kung. Through a series of meditations, breathing exercises and sequences based on the spiralling movements of energy Continue reading Biospirals Method