Basic and advanced instructions and techniques
tai chi
178 posts
Using a playful approach wherever possible, we will be developing …
Add some intention and meaning to your meditative form by…
Make contact with your left hand and arm first (preexpanding)…
You follow the push backwards while drawing your hand back-
The application can represent a throw.
While neutralising let your arms make contact with your partners arms to free your shoulders.
Make contact with your hands first…
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Taking your left arm away while turning…