It is actually quite easy: the rising hand is always on the inside
Taiji Forum Compilation
145 posts
Learn Push Hands with us in Autumn 2022!
In the 4 postures, one moment of openness is after yielding the press, when all four hands are piled upon each other, building the famous sandwich.
All of you who meditate on some level, be it meditation in motion or some sort of sitting meditation, surely know …
We show two sequences of the 4 postures as a basic partner exercise. Two persons interact on a horizontal plane.
In the 4 postures as a solo exercise, we focus on slow execution and mindful movement.
Push Hands for beginners – The Changes of Yin and Yang in Push Hands
…to bring Tai Chi back to the basics and to study hand form, sword and push hands exclusively, but therefore in greater depth.
As your feedback was quite overwhelming, we had to take some time to recollect ourselves.
Come with us on a guided tour of the Taiji Gala 2022! – and get a chance to dive directly into individual demonstrations you are interested in!