Instead of turning “like a millstone“, which is a two-dimensional beginners exercise…
Nils Klug
64 posts
Welcome to our mini-series on Push Hands!
It is actually quite easy: the rising hand is always on the inside
Learn Push Hands with us in Autumn 2022!
A good atmosphere and both practitioners being good partners is necessary for things not to get too competitive or hectic in this scenario.
If I try to go out of the way of the incoming force, but crumble
In the 4 postures, one moment of openness is after yielding the press, when all four hands are piled upon each other, building the famous sandwich.
All of you who meditate on some level, be it meditation in motion or some sort of sitting meditation, surely know …
We show two sequences of the 4 postures as a basic partner exercise. Two persons interact on a horizontal plane.
In the 4 postures as a solo exercise, we focus on slow execution and mindful movement.