Application Single Whip, Part II – Video
Today’s Tai Chi posture is single whip, second part. The application can represent a
neutralising and push with the right hand.
✅🧘Tip for form practice:
Add some intention and meaning to your meditative form by executing a slow
empty movement as your arms move back towards your body, followed by an expansive move to take up more space
everytime you make this movement in your form.
✅🥊 Tip for practicing application:
Your partner should be positioned in front of you, pushing your right shoulder with their left hand.
You follow the push backwards while drawing your hand back (neutralising and destabilising).
This is followed by a right-handed push to the left shoulder of your partner.
👀 Curious to start your Tai Chi journey with a fun and cooperative approach? Looking for some active impulses for your Tai Chi training?
Join us for some simple and safe Tai Chi application workshops from January 2023! All Workshops are suitable for beginners! – Enjoy our especially tailored partner exercises and learn how to develop control of your movements – the intensity is up to you! NO prior knowledge of Tai Chi forms required!