Application Single Whip III Video
Today’s Tai Chi posture is Single Whip, third part. The application can represent a
deflecting and uprooting movement…
✅🧘Tip for form practice:
Add some intention and meaning to your meditative form by visualizing
Yourself making contact with your left hand and then expanding outwards
everytime you make this movement in your form.
✅🥊 Tip for practicing application:
Your partner should be positioned in front of you, pushing your left shoulder with their right hand.
Make contact with your left hand and arm first (preexpanding),
Then expand more and turn (expanding and uprooting).
Remember to try slowly first – timing is of the essence!
👀 Curious to start your Tai Chi journey with a fun and cooperative approach? Looking for some active impulses for your Tai Chi training?
Join us for some simple and safe Tai Chi application workshops from January 2023! All Workshops are suitable for beginners! – Enjoy our especially tailored partner exercises and learn how to develop control of your movements – the intensity is up to you! NO prior knowledge of Tai Chi forms required!