The full leg provides the axis (and center point) for a circular movement
taijiquan
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Match your steps / Watch your timing
Choose your direction freely! (Active stepping)
Watching your back is always important-
Grounding gives our movements stability.
Choose small steps and a narrow stance to switch your body weight!
Step without stepping! So what does this mean in practice?
Always touch the ground at the point nearest to your centre
Part 4/4 – Tai Chi as a martial art, Tips for teaching Tai Chi, san shou forms and partner work Tai Chi as a martial art Asked about the difference between Tai Chi and Tai Chi as a martial art, Master Chen states that Tai Chi for self defense is […]
Basic and advanced instructions and techniques