The ancient Chinese martial art of Tai Chi Chuan is the perfect callisthenic for today’s seniors. The relaxed and unhurried movements help alleviate nervous and muscular tension. Tai Chi Chuan lubricates joints and promotes automatic body alignment for better control Continue reading Tai Chi Exercise for Senior by William C C Chen
Tai Chi Chuan, literally meaning “Grand Ultimate Fist,” is one of the most sophisticated Chinese fighting arts. It is a masterpiece of neurophysiology as the brain connects with the fighting devices of the fingers and the toes for punches and Continue reading Slow motion of Tai Chi Chuan by William C. C. Chen
Yunzhong’s life and work Yang Yunzhong, born in 1962 in the province of Shanxi, has worked as a medical doctor for 10 years, before he chose the path of Taijiquan and Qigong. On his way, he met many well-known masters, among Continue reading Yang Yunzhong (Hongkong) – Qigong / Water Taijiquan
In both Taijiquan and Qigong, the ideal is to create an energy flow through the whole body. Concerning the limbs this would mean from the feet to the hands — ideally to the very tips of the fingers. To achieve Continue reading Taiji & Qigong Finger Exercises
Stillness: The Mover & Shaker in Taiji Shi Ming is known as one of China’s preeminent taiji masters. He is a strict disciplinarian of the old school, inspiring his students to practice long hours in the park under all conditions, Continue reading Interview – Shi Ming
Cheng Man Ching on the dao of Taijiquan – a poem Cheng Man Ching is portrayed by his students as an example of total dedication and commitment to the Chinese Arts, especially concerning Taijiquan. Indeed, while also advocating the health Continue reading A poem by Prof. Cheng Man Ching
My Tai Chi Journey to Hannover – Feedback by Yang Yun-Zhong Director of the Institute of Chinese Taiji-Wisdom 16.5.2017, Hongkong From April, 19th to April, 21st 2017 I have been a guest teacher for a three-day workshop at the 17th Continue reading Feedback Push Hands Meeting 2017
Ways to learn Qigong and Taijiquan part 4: Exchange Meetings There are many ways to learn Qigong and Taijiquan. We have considered the pros and cons of some: Exchange Meetings Are you curious about what other Qigong and Tajijquan enthusiasts Continue reading Ways to learn – Exchange Meetings
Ways to learn Qigong and Taijiquan part 3: Workshops – Holidays – Seminars There are many ways to learn Qigong and Taijiquan. We have considered the pros and cons of some: Learning in Workshops – Week-end courses and seminars Especially Continue reading Ways to learn part 3 – Workshops – Workshops – holidays
Ways to learn Qigong and Taijiquan part 2 There are many ways to learn Qigong and Taijiquan. We have considered the pros and cons of some: Learning with DVDs, videos and online-programmes The promise: If you are very busy, videos Continue reading Ways to learn Qigong and Taijiquan – DVDs, videos and online-programmes