Application Raise Hands Video
Today’s Tai Chi posture is Raise Hands. The application can represent a
punch with your right hand (fist)…
✅🧘Tip for form practice:
Add some intention and meaning to your meditative form by visualizing (and executing) a slow
loosening and opening up, before closing in for the right hand punch
everytime you make this movement in your form.
✅🥊 Tip for practicing application:
Your partner should be positioned in front of you,
holding the pat with their right hand.
While punching, remember to activate both hands to stabilise your shoulder area.
Also your partner should activate both hands and move the pad a bit inwards to properly take the impact.
👀 Curious to start your Tai Chi journey with a fun and cooperative approach? Looking for some active impulses for your Tai Chi training?
Join us for some simple and safe Tai Chi application workshops from January 2023! All Workshops are suitable for beginners! – Enjoy our especially tailored partner exercises and learn how to develop control of your movements – the intensity is up to you! NO prior knowledge of Tai Chi forms required!