Today’s Tai Chi posture is Ward off left. The application can e.g. represent a
strike with the back of the left fist.
✅🧘 Tip for form practice:
Add some intention and meaning to your meditative form by visualizing (and executing in slow motion) a slow strike with the back of your left hand everytime you make the movement in your form.
✅🥊 Tip for practicing application:
Your partner should be positioned slightly to your left side, holding the pad with the right hand.
👀 Curious to start your Tai Chi journey with a fun and cooperative approach? Looking for some active impulses for your Tai Chi training?
Join us for some simple and safe Tai Chi application workshops from January 2023! All Workshops are suitable for beginners! – Enjoy our especially tailored partner exercises and learn how to develop control of your movements – the intensity is up to you! NO prior knowledge of Tai Chi forms required!