WRIST ROLLS

This wrist rolling exercise is designed to loosen the wrist joints. The exercise helps to promote softness and flexibility through the wrists, but if performed correctly, the exercise will work on movement and softness along the whole length of the Continue reading WRIST ROLLS

Qigong for Beginners

Introduction to basic Qigong for beginners Easy to follow Qigong exercises for the complete beginner Why start Qigong? More about Qigong Basic Qigong for beginners – free videos & instructions Recommended reading on Qigong for beginners Easy to follow Qigong Continue reading Qigong for Beginners

BAGUA QIGONG

BAGUA QIGONG – Breathing is the main gate to our nervous system Breathing using specific postures connects body and intention, increases flexibility and resilience, adds quality to our daily routines. Especially useful for health and body care. Breathing is the main Continue reading BAGUA QIGONG

5 Elements Qigong

5 Elements Qigong – Videos and instructions Video 5 Elements Qigong – Full sequence In this video, Franziska Rüscher is showing the full sequence of the 5 elements qigong set in silence. Individual instructions for each of the five exercises Continue reading 5 Elements Qigong

Qigong Beginner Guide

In our Qigong Beginner Guide you will find tips for your journey in the world of Qigong. What is Qigong? Qigong or Chi Kung (simplified Chinese 气功, traditional Chinese 氣功, pinyin: qìgōng; Wade-Giles: chi gong, pronunciation soundfile) is an umbrella term Continue reading Qigong Beginner Guide