Circle Qigong

3 posts

#WellnessWednesday 7 – Circle Qigong: Exercise 3 – shoulder circles

Office work is your (working) life? This loosening exercise is especially useful for those who work at the desk a lot. – Often, your shoulders will tense up after some time. To prevent hardening of three muscles, neck pain or headaches, you should get up for some minutes from time […]