Office work is your (working) life? This loosening exercise is especially useful for those who work at the desk a lot. – Often, your shoulders will tense up after some time. To prevent hardening of three muscles, neck pain or headaches, you should get up for some minutes from time […]
shoulder
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How do you escape when your shoulder is blocked? Maybe you now this kind of situation: You notice a move, you think “oh, sh**…” – and then it is already too late. In Push Hands, especially in fixed step Push hands, this situation often occurs when someone tries to “nail” […]