Qigong Exercises

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tag Qigong Exercises: Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical conditions.

Under the tag “Qigong Exercises” you’ll find Qigong routines for beginners and advanced with instructions and videos from various systems and schools. In our free download section you’ll find pdf’s for your training as well.

Qigong Beginner Guide

Don’t miss our guide for beginner. In our Qigong Beginner Guide you will find tips for your journey in the world of Qigong.
These articles series is written for Qigong and Taijiquan beginners. Here you will find a lot of tips like “How to prepare your trail lesson” or “How to find a good teacher”.

Easy to follow Qigong exercises for the complete beginner

Welcome to the ‘Basic Qigong for beginners’ series. This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions. These movements are suitable for all ages and abilities to learn at home.

Smooth Ferrying a Light Boat

Smooth Ferrying a Light Boat

Smooth Ferrying a Light Boat – 轻舟平渡 – Qīngzhōu Píngdù Insrtuctions for the Qigong Exercise “Smooth Ferrying a Light Boat” Arms only: Bring the Shāngyáng (LI1) at the thumb and Shǎoshāng (LU11) at the index finger together. Raise the hands against the body to the top of the chest, at […]

#WellnessWednesday 12 – Circle Qigong: Exercise 4 – shoulder loosening

Shoulder loosening – Circle Qigong: Exercise 4 Frozen shoulders? Tension in the rib area? Just try this simple exercise! This week‘s #wellnesswednesday addresses the shoulder girdle. The ribs, which build the ribcage shoulders and arms are connected through a system of muscles and sinews. Thus, tension and relaxation of the […]

#WellnessWednesday Part 1 – free the head and strengthen the heart

#WellnessWednesday Part 1 Our new series #WellnessWednesday opens the door to the world of Chinese medicine and Qigong. We are looking forward to simple movement exercises and tips for nutrition and health between East and West with Tsui from Freiburg, Germany. Simple Qigong exercises to free the head and strengthen […]