Smooth Ferrying a Light Boat – 轻舟平渡 – Qīngzhōu Píngdù Insrtuctions for the Qigong Exercise “Smooth Ferrying a Light Boat” Arms only: Bring the Shāngyáng (LI1) at the thumb and Shǎoshāng (LU11) at the index finger together. Raise the hands against the body to the top of the chest, at […]
Qigong Exercises
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Qigong Exercises: Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical conditions.
Under the tag “Qigong Exercises” you’ll find Qigong routines for beginners and advanced with instructions and videos from various systems and schools. In our free download section you’ll find pdf’s for your training as well.
Qigong Beginner Guide
Don’t miss our guide for beginner. In our Qigong Beginner Guide you will find tips for your journey in the world of Qigong.
These articles series is written for Qigong and Taijiquan beginners. Here you will find a lot of tips like “How to prepare your trail lesson” or “How to find a good teacher”.
Easy to follow Qigong exercises for the complete beginner
Welcome to the ‘Basic Qigong for beginners’ series. This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions. These movements are suitable for all ages and abilities to learn at home.
Doing Qigong at home is a good way to stay active when forced to stay at home. It is also an uncomplicated way to recharge your batteries without having to leave your sitting room. Moving along with online Qigong videos may is a nice opportunity to learn something new – […]
Shoulder loosening – Circle Qigong: Exercise 4 Frozen shoulders? Tension in the rib area? Just try this simple exercise! This week‘s #wellnesswednesday addresses the shoulder girdle. The ribs, which build the ribcage shoulders and arms are connected through a system of muscles and sinews. Thus, tension and relaxation of the […]
Spine Qigong exercise 3 – Warming the centre Especially when it is cold outside, we should take care that our kidneys and our lower back do not get too cold. Besides outside influences, the reason for coldness in this area may also be excessive tension in the body. In this […]
Spine Qigong – exercise 2: The 6 connections Thus weeks exercise will be going a bit deeper. Tsui will show us the 6 connections. The 6 joints If we leave the spine with its single elements aside, the human body has got 6 main joints: foot joint, knee joint, hip […]
Spine Qigong Exercise 1 – #WellnessWednesday 8 Searching for an exercise against heavy shoulders or a stiff neck? This week, Tsui will show us an easy, but effective spine exercise Reasons for spine Qigong Our central nervous system leads from the brain all the way down the spine. The small […]
All‘s well that ends well?! All of you that have been following our #WellnessWednesday from the beginning already learned some exercises. But is there an appropriate way to finish my exercise or my series of exercises? This week, Tsui will present a small closing sequence which you may add to […]
#WellnessWednesday 3 Heart and lung work in the ribcage. If there is any tension in the ribcage, it takes more effort to breath and the heart has to beat harder to produce the same effect. When the ribcage is fluffy and relaxed, both organs have more space for their rhythmic […]
#WellnessWednesday Part 1 Our new series #WellnessWednesday opens the door to the world of Chinese medicine and Qigong. We are looking forward to simple movement exercises and tips for nutrition and health between East and West with Tsui from Freiburg, Germany. Simple Qigong exercises to free the head and strengthen […]
Learn Qigong Online Why not learn Qigong online? Taiji Forum will launch a new Qigong online course, which is completely free of charge. The course offers Qigong exercises videos with instructions which allow you to start practising right away. Fancy doing Qigong in the park? The free video exercises are […]