WRIST ROLLS

This wrist rolling exercise is designed to loosen the wrist joints. The exercise helps to promote softness and flexibility through the wrists, but if performed correctly, the exercise will work on movement and softness along the whole length of the Continue reading WRIST ROLLS

Qigong for Beginners

Introduction to basic Qigong for beginners Easy to follow Qigong exercises for the complete beginner Why start Qigong? More about Qigong Basic Qigong for beginners – free videos & instructions Recommended reading on Qigong for beginners Easy to follow Qigong Continue reading Qigong for Beginners

5 Elements Qigong

5 Elements Qigong – Videos and instructions Video 5 Elements Qigong – Full sequence In this video, Franziska Rüscher is showing the full sequence of the 5 elements qigong set in silence. Individual instructions for each of the five exercises Continue reading 5 Elements Qigong

Luohan Gong

Luohan Gong – Qigong from the Shaolin Temple This very old and interesting form of Qigong originates form the Shaolin Temple and is named after the 18 legendary guards of Buddhism. In this form of Qigong the various influences from Indian Continue reading Luohan Gong

Hui Chun Gong

Hui Chun Gong exercise instructions with video Hui Chun Gong is a set of exercises known throughout China as exercises for rejuvenating and energising. Its origin is Quan Zhen, the school of Daoist inner alchemy on the Hua Shan. Hui Chun Continue reading Hui Chun Gong