Luohan Gong

Luohan Gong – Qigong from the Shaolin Temple This very old and interesting form of Qigong originates form the Shaolin Temple and is named after the 18 legendary guards of Buddhism. In this form of Qigong the various influences from Indian Continue reading Luohan Gong

Hui Chun Gong

Hui Chun Gong exercise instructions with video Hui Chun Gong is a set of exercises known throughout China as exercises for rejuvenating and energising. Its origin is Quan Zhen, the school of Daoist inner alchemy on the Hua Shan. Hui Chun Continue reading Hui Chun Gong

Qigong Finger Exercises

Qigong Finger Exercises with Franziska Rüscher There are 1000’s of different qigong exercises, working on a myriad of approaches to promoting good health and allieviating ailments of various kinds. Some are static; sitting, standing or lying and many are dynamic Continue reading Qigong Finger Exercises