Qigong at home

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Smooth Ferrying a Light Boat

Smooth Ferrying a Light Boat

Smooth Ferrying a Light Boat – 轻舟平渡 – Qīngzhōu Píngdù Insrtuctions for the Qigong Exercise “Smooth Ferrying a Light Boat” Arms only: Bring the Shāngyáng (LI1) at the thumb and Shǎoshāng (LU11) at the index finger together.Raise the hands against the body to the top of the chest, at the […]