…to bring Tai Chi back to the basics and to study hand form, sword and push hands exclusively, but therefore in greater depth.
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…not easy to practice, as our natural fear and caution, and sometimes our egos…
meaning of some main Tai Chi principles in practice
The full leg provides the axis (and center point) for a circular movement
Match your steps / Watch your timing
Choose your direction freely! (Active stepping)
Long steps mean lower stance
Watching your back is always important-
Grounding gives our movements stability.
Choose small steps and a narrow stance to switch your body weight!
Step without stepping! So what does this mean in practice?