Office work is your (working) life? This loosening exercise is especially useful for those who work at the desk a lot. – Often, your shoulders will tense up after some time. To prevent hardening of three muscles, neck pain or headaches, you should get up for some minutes from time […]
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One of the first movements of the form may be applied as an elbow strike. In the form, the preparation move is followed by the right elbow going up and out to the back. A simple move, but there is a lot to learn from it. Here is our #MartialMonday […]
Today’s calligraphy 劍 shows a sword – or, as you may detect in the details, a two-edged, pointed blade. The sword is commonly seen as the queen of weapons. Furthermore, it also has a symbolic meaning. Like in Europe, swords as insignia of power (sometimes lended by the ruler to […]
Welcome back to #wellnesswednesday with Circle Qigong part 2! Tsui‘s exercise for today is a simple exercise to mobilise the wrists. It is especially worth trying out if you do office work – at the keyboard or the mouse – or any crafts that involve your hands moving in a […]
New year, new challenges! This year we want to repeat the form applications of the whole form and deepen our understanding of the movements. The first training session develops around the first movement of the form: raising the Qi. Movements you do for yourself in the form may be checked […]
The preparations for Wang Ning‘s exhibition at the 20th International Push Hands Meeting are in full swing. Ning has just come back from China, where he went to mount his calligraphies. – He has worked for months now to capture thoughts, little verses and poems on paper. Here is a […]
#WellnessWednesday 5 The circle is of great importance to many cultures – be it as a symbol for the cycle of life, as a symbol for perfection or when sometimes things seems to go round and round in circles. Also Qigong knows many exercises that work with circles. Tsui worked […]
The 20th international Push Hands Meeting in Hannover, Germany, will take place from February, 26th to March, 1st 2020. Are you a beginner? Try our 5 day beginner workshop to start from zero and meet people from different countries united in one goal: having fun while being pushed around. You […]
Have you ever tried sword duelling with lightsabers?For some years now, we were dreaming about doing a Star Wars fan art film.Since we got our hands on two light sabers only a few months ago, we really wanted to do it. But: The light never seemed to be right. […]
Merry Christmas! Well, it sounds a bit different in Chinese… but also in China there are a lot of festive activities going on – some celebrate it as a religious day, some are just happy to give and receive presents. Video “Calligraphy Merry Christmas” Ning and our entire team wish […]