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Join us for a trip into the fascinating world of Qigong!
I am so glad I did, and wish I had done it before
In our view, tuishou is an exercise method which develops the tai chi qualities for martial use.
you’ll learn a basic drill to explore the two fundamental jins (“powers”)
our energy follows our attention/focus. –
Ronja (Jantje) Hinze
Music in the soul can be heard in the universe.
The teachers and themes are published and the registration of Push Hands Meeting 2024 is ready!
…not easy to practice, as our natural fear and caution, and sometimes our egos…
meaning of some main Tai Chi principles in practice
The full leg provides the axis (and center point) for a circular movement
Match your steps / Watch your timing
Choose your direction freely! (Active stepping)
Long steps mean lower stance
Watching your back is always important-
Grounding gives our movements stability.
Choose small steps and a narrow stance to switch your body weight!
Step without stepping! So what does this mean in practice?
Always touch the ground at the point nearest to your centre